Temporomandibular Joint dysfunction
Temporomandibular joint syndrome is a pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw.
Problems in this area can cause head and neck pain, facial pain, ear pain, headaches, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite. The temporomandibular joint syndrome is also referred to as the temporomandibular joint disorder. Overall, more women than men have TMJ syndrome.
Causes of TMJ disorders
1.Injury to the teeth or jaw, misalignment of the teeth or jaw
2.Teeth grinding or clenching, poor posture, stress, arthritis, and gum chewing.
Signs and symptoms of TMJ
1. Jaw Pain
2. Jaw clicking and popping
3. Ear pain/Earache
4. Popping sounds in Ear
5. Headaches
6. Stiff or sore jaw muscles
7. Pain in the temple area / locking of the jaw joint.
What is the treatment for TMJ syndrome?
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1. Ice or cold pack to the area of the joint
2. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin) or naproxen (Aleve), and other pain relievers, including aspirin (Ecotrin) and acetaminophen (Tylenol)
3. Eating soft foods and avoiding chewing gum.
4. Massage or gentle self-stretching of the jaw and neck muscles (A doctor or physical therapist can recommend appropriate stretches.)
5. Relaxation techniques and stress management and reduction.
A few simple exercises can help relieve TMJ pain. People should begin by gently massaging the painful area. This can help reduce tension and pain. It also makes it easier to exercise the joint and the muscles that surround it.
Physical therapy with jaw exercises can strengthen muscles, improve flexibility, and range of motion.
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A few simple exercises can help relieve TMJ pain. People should begin by gently massaging the painful area. This can help reduce tension and pain. It also makes it easier to exercise the joint and the muscles that surround it
Strengthening exercises are best to perform between TMJ flare-ups. During times of intense pain, they can make the pain worse.
Here are two strengthening exercises:
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Place a thumb under your chin and push your chin downward against it. Continue opening the mouth against moderate force from your thumb, and then hold it open for 5-10 seconds.
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Open your mouth as wide as you comfortably can. Put your index finger between your chin and lower lip. Push inward while closing your mouth against the resistance.
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